BIRCHBERRY BISTRO vs ROASTED PINE NUT HUMMUS
Nutrition comparison per 100 g serving
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BIRCHBERRY BISTRO wins in 5 out of 10 nutrient categories
BIRCHBERRY BISTRO: 5
vs
ROASTED PINE NUT HUMMUS: 3
(2 ties)
Overview
| Nutrient | BIRCHBERRY BISTRO | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calories | 0 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRCHBERRY BISTRO | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 4.3 MG |
Minerals
| Mineral | BIRCHBERRY BISTRO | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 536 MG |