BIRCH BEER vs CHIA STAR
Nutrition comparison per 100 g serving
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CHIA STAR wins in 7 out of 10 nutrient categories
BIRCH BEER: 2
vs
CHIA STAR: 7
(1 ties)
Overview
| Nutrient | BIRCH BEER | CHIA STAR | Winner |
|---|---|---|---|
| Calories | 51 cal | 20 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 13.0 g | 2.1 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRCH BEER | CHIA STAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | BIRCH BEER | CHIA STAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 10 MG | 5 MG |