BIRCH A SPARKLING WATER BEVERAGE vs ENERGY COFFEE BEVERAGE
Nutrition comparison per 100 g serving
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BIRCH A SPARKLING WATER BEVERAGE wins in 7 out of 16 nutrient categories
BIRCH A SPARKLING WATER BEVERAGE: 7
vs
ENERGY COFFEE BEVERAGE: 6
(3 ties)
Overview
| Nutrient | BIRCH A SPARKLING WATER BEVERAGE | ENERGY COFFEE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 7 cal | 43 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 1.7 g | 6.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRCH A SPARKLING WATER BEVERAGE | ENERGY COFFEE BEVERAGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | BIRCH A SPARKLING WATER BEVERAGE | ENERGY COFFEE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 90 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 5 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 17 MG | 237 MG | |
| Sodium, Na | 563 MG | 35 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |