BIODYNAMIC PASSATA COUNTRY TOMATO PUREE vs MILD DICED TOMATOES & GREEN CHILIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BIODYNAMIC PASSATA COUNTRY TOMATO PUREE: 4
vs
MILD DICED TOMATOES & GREEN CHILIES: 4
(4 ties)
Overview
| Nutrient | BIODYNAMIC PASSATA COUNTRY TOMATO PUREE | MILD DICED TOMATOES & GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 40 cal | 17 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIODYNAMIC PASSATA COUNTRY TOMATO PUREE | MILD DICED TOMATOES & GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIODYNAMIC PASSATA COUNTRY TOMATO PUREE | MILD DICED TOMATOES & GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 32 MG | 248 MG |