BIODYNAMIC PASSATA COUNTRY TOMATO PUREE vs ITALIAN CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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ITALIAN CRUSHED TOMATOES wins in 5 out of 10 nutrient categories
BIODYNAMIC PASSATA COUNTRY TOMATO PUREE: 2
vs
ITALIAN CRUSHED TOMATOES: 5
(3 ties)
Overview
| Nutrient | BIODYNAMIC PASSATA COUNTRY TOMATO PUREE | ITALIAN CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 40 cal | 28 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.5 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIODYNAMIC PASSATA COUNTRY TOMATO PUREE | ITALIAN CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 9.8 MG |
Minerals
| Mineral | BIODYNAMIC PASSATA COUNTRY TOMATO PUREE | ITALIAN CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 32 MG | 10 MG |