BING CHERRIES vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories
BING CHERRIES: 2
vs
DARK CHOCOLATE ALMONDS: 5
(3 ties)
Overview
| Nutrient | BING CHERRIES | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 541 cal | |
| Protein | 2.5 g | 10.8 g | |
| Carbs | 60 g | 46.0 g | |
| Fat | 22.5 g | 40.5 g | |
| Fiber | 7.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BING CHERRIES | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BING CHERRIES | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 108 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |