B/IN RIB EYE STK CH 16 OZ vs BEEF FILLET 8OZ C/C N.R.
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
B/IN RIB EYE STK CH 16 OZ: 3
vs
BEEF FILLET 8OZ C/C N.R.: 3
(5 ties)
Overview
| Nutrient | B/IN RIB EYE STK CH 16 OZ | BEEF FILLET 8OZ C/C N.R. | Winner |
|---|---|---|---|
| Calories | 188 cal | 204 cal | |
| Protein | 19.6 g | 28.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.6 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | B/IN RIB EYE STK CH 16 OZ | BEEF FILLET 8OZ C/C N.R. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | B/IN RIB EYE STK CH 16 OZ | BEEF FILLET 8OZ C/C N.R. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.0 MG | 3.5 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 89 MG | 62 MG |