BIMBOLLOS HAMBURGER BUNS WITH SESAME SEED vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 10 out of 15 nutrient categories
BIMBOLLOS HAMBURGER BUNS WITH SESAME SEED: 3
vs
WHEAT BREAD: 10
(2 ties)
Overview
| Nutrient | BIMBOLLOS HAMBURGER BUNS WITH SESAME SEED | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 276 cal | 268 cal | |
| Protein | 9.2 g | 7.3 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 4.6 g | 3.7 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIMBOLLOS HAMBURGER BUNS WITH SESAME SEED | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 88 UG | |
| Niacin | 0.1 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIMBOLLOS HAMBURGER BUNS WITH SESAME SEED | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 110 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 133 MG | 110 MG | |
| Sodium, Na | 306 MG | 439 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |