BILL KNAPP'S vs UNSEEDED RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
UNSEEDED RYE BREAD wins in 8 out of 13 nutrient categories
BILL KNAPP'S: 1
vs
UNSEEDED RYE BREAD: 8
(4 ties)
Overview
| Nutrient | BILL KNAPP'S | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 71.4 g | 53.6 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BILL KNAPP'S | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | BILL KNAPP'S | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 286 MG | 571 MG |