BILL KNAPP'S vs BAGEL
Nutrition comparison per 100 g serving
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BAGEL wins in 7 out of 10 nutrient categories
BILL KNAPP'S: 2
vs
BAGEL: 7
(1 ties)
Overview
| Nutrient | BILL KNAPP'S | BAGEL | Winner |
|---|---|---|---|
| Calories | 321 cal | 281 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 71.4 g | 54.4 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BILL KNAPP'S | BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 10.5 MG |
Minerals
| Mineral | BILL KNAPP'S | BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 105 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 286 MG | 491 MG |