BIGTEX vs POMEGRANATE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BIGTEX: 3
vs
POMEGRANATE JUICE: 3
(4 ties)
Overview
| Nutrient | BIGTEX | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 43 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.4 g | 16.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIGTEX | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.4 MG | 0.5 MG |
Minerals
| Mineral | BIGTEX | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 123 MG | 263 MG | |
| Sodium, Na | 6 MG | 7 MG |