BIGTEX vs SMOOTHIE

Nutrition comparison per 100 g serving

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SMOOTHIE wins in 7 out of 11 nutrient categories

BIGTEX: 2 vs SMOOTHIE: 7 (2 ties)

Overview

Nutrient	BIGTEX	SMOOTHIE	Winner
Calories	55 cal	31 cal
Protein	0 g	0.2 g
Carbs	13.5 g	7.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BIGTEX	SMOOTHIE	Winner
Vitamin C, total ascorbic acid	29.4 MG	20 MG

Mineral	BIGTEX	SMOOTHIE
Calcium, Ca	0 MG	11 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	135 MG	118 MG
Sodium, Na	6 MG	24 MG

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