SIZZLIN' BACON FLAVOR SUNFLOWER SEEDS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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SIZZLIN' BACON FLAVOR SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
SIZZLIN' BACON FLAVOR SUNFLOWER SEEDS: 6
vs
SHELLED WALNUTS: 2
(3 ties)
Overview
| Nutrient | SIZZLIN' BACON FLAVOR SUNFLOWER SEEDS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 46.7 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIZZLIN' BACON FLAVOR SUNFLOWER SEEDS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIZZLIN' BACON FLAVOR SUNFLOWER SEEDS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 4.7 MG | 3 MG | |
| Potassium, K | 733 MG | 440 MG | |
| Sodium, Na | 6,433 MG | 0 MG |