BIG Y vs MACADAMIAS
Nutrition comparison per 100 g serving
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MACADAMIAS wins in 6 out of 10 nutrient categories
BIG Y: 2
vs
MACADAMIAS: 6
(2 ties)
Overview
| Nutrient | BIG Y | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 487 cal | 714 cal | |
| Protein | 2.6 g | 7.1 g | |
| Carbs | 71.8 g | 14.3 g | |
| Fat | 20.5 g | 71.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG Y | MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG Y | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 436 MG | 536 MG |