BIG Y vs MACADAMIAS
Nutrition comparison per 100 g serving
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MACADAMIAS wins in 5 out of 10 nutrient categories
BIG Y: 3
vs
MACADAMIAS: 5
(2 ties)
Overview
| Nutrient | BIG Y | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 487 cal | 733 cal | |
| Protein | 2.6 g | 6.7 g | |
| Carbs | 71.8 g | 20 g | |
| Fat | 20.5 g | 70 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG Y | MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG Y | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 436 MG | 500 MG |