BIG Y vs BELMONT PEANUTS
Nutrition comparison per 100 g serving
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BELMONT PEANUTS wins in 4 out of 10 nutrient categories
BIG Y: 3
vs
BELMONT PEANUTS: 4
(3 ties)
Overview
| Nutrient | BIG Y | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 53.6 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG Y | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG Y | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 0 MG | 36 MG |