BIG Y vs KASHI

Nutrition comparison per 100 g serving

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KASHI wins in 5 out of 11 nutrient categories

BIG Y: 3 vs KASHI: 5 (3 ties)

Overview

Nutrient	BIG Y	KASHI	Winner
Calories	486 cal	444 cal
Protein	8.6 g	20 g
Carbs	57.1 g	44.4 g
Fat	22.9 g	24.4 g
Fiber	2.9 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	BIG Y	KASHI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BIG Y	KASHI	Winner
Calcium, Ca	114 MG	89 MG
Iron, Fe	1.0 MG	3.2 MG
Potassium, K	300 MG	0 MG
Sodium, Na	400 MG	400 MG	Tie

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