BIG Y vs KASHI

Nutrition comparison per 100 g serving

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BIG Y wins in 5 out of 11 nutrient categories

BIG Y: 5 vs KASHI: 4 (2 ties)

Overview

Nutrient	BIG Y	KASHI	Winner
Calories	486 cal	450 cal
Protein	8.6 g	7.5 g
Carbs	57.1 g	72.5 g
Fat	22.9 g	15 g
Fiber	2.9 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	BIG Y	KASHI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BIG Y	KASHI
Calcium, Ca	114 MG	50 MG
Iron, Fe	1.0 MG	1.8 MG
Potassium, K	300 MG	0 MG
Sodium, Na	400 MG	275 MG

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