BIG Y vs SPROUT

Nutrition comparison per 100 g serving

Ad 468x60

BIG Y wins in 5 out of 10 nutrient categories

BIG Y: 5 vs SPROUT: 3 (2 ties)

Overview

Nutrient	BIG Y	SPROUT	Winner
Calories	246 cal	62 cal
Protein	3.6 g	2.7 g
Carbs	64.3 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BIG Y	SPROUT	Winner
Vitamin C, total ascorbic acid	38.6 MG	13.3 MG

Mineral	BIG Y	SPROUT
Calcium, Ca	71 MG	35 MG
Iron, Fe	1.3 MG	0.3 MG
Sodium, Na	4 MG	9 MG

Ad 728x90