BIG Y vs GREAT LAKES INTERNATIONAL TRADING INC
Nutrition comparison per 100 g serving
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BIG Y wins in 6 out of 11 nutrient categories
BIG Y: 6
vs
GREAT LAKES INTERNATIONAL TRADING INC: 3
(2 ties)
Overview
| Nutrient | BIG Y | GREAT LAKES INTERNATIONAL TRADING INC | Winner |
|---|---|---|---|
| Calories | 246 cal | 258 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 64.3 g | 67.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG Y | GREAT LAKES INTERNATIONAL TRADING INC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 4.5 MG |
Minerals
| Mineral | BIG Y | GREAT LAKES INTERNATIONAL TRADING INC | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 1,225 MG | |
| Sodium, Na | 4 MG | 3 MG |