BIG Y vs FRAN'S

Nutrition comparison per 100 g serving

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FRAN'S wins in 5 out of 10 nutrient categories

BIG Y: 3 vs FRAN'S: 5 (2 ties)

Overview

Nutrient	BIG Y	FRAN'S	Winner
Calories	453 cal	548 cal
Protein	4.7 g	6.5 g
Carbs	68.8 g	54.8 g
Fat	20.3 g	35.5 g
Fiber	1.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	BIG Y	FRAN'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BIG Y	FRAN'S
Calcium, Ca	125 MG	194 MG
Iron, Fe	1.7 MG	1.2 MG
Sodium, Na	78 MG	81 MG

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