BIG Y vs FLAVE!

Nutrition comparison per 100 g serving

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BIG Y wins in 5 out of 10 nutrient categories

BIG Y: 5 vs FLAVE!: 3 (2 ties)

Overview

Nutrient	BIG Y	FLAVE!	Winner
Calories	453 cal	450 cal
Protein	4.7 g	2.5 g
Carbs	68.8 g	72.5 g
Fat	20.3 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BIG Y	FLAVE!	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BIG Y	FLAVE!
Calcium, Ca	125 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	78 MG	225 MG

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