BIG Y vs MULTIGRAIN WITH WHOLE GRAIN FLATBREAD
Nutrition comparison per 100 g serving
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BIG Y wins in 8 out of 14 nutrient categories
BIG Y: 8
vs
MULTIGRAIN WITH WHOLE GRAIN FLATBREAD: 3
(3 ties)
Overview
| Nutrient | BIG Y | MULTIGRAIN WITH WHOLE GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 291 cal | |
| Protein | 8 g | 10.1 g | |
| Carbs | 56 g | 49.4 g | |
| Fat | 4 g | 6.3 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG Y | MULTIGRAIN WITH WHOLE GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG Y | MULTIGRAIN WITH WHOLE GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 101 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 540 MG | 354 MG |