BIG Y vs CAJUN STYLE DIRTY RICE
Nutrition comparison per 100 g serving
Ad 468x60
BIG Y wins in 5 out of 10 nutrient categories
BIG Y: 5
vs
CAJUN STYLE DIRTY RICE: 4
(1 ties)
Overview
| Nutrient | BIG Y | CAJUN STYLE DIRTY RICE | Winner |
|---|---|---|---|
| Calories | 135 cal | 115 cal | |
| Protein | 11.2 g | 4.4 g | |
| Carbs | 16.5 g | 16.8 g | |
| Fat | 2.9 g | 3.1 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG Y | CAJUN STYLE DIRTY RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 3.2 MG |
Minerals
| Mineral | BIG Y | CAJUN STYLE DIRTY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 153 MG | 416 MG |