BIG Y vs BROCCOLI RICE CASSEROLE
Nutrition comparison per 100 g serving
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BROCCOLI RICE CASSEROLE wins in 6 out of 10 nutrient categories
BIG Y: 3
vs
BROCCOLI RICE CASSEROLE: 6
(1 ties)
Overview
| Nutrient | BIG Y | BROCCOLI RICE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 135 cal | 124 cal | |
| Protein | 11.2 g | 5.3 g | |
| Carbs | 16.5 g | 11.5 g | |
| Fat | 2.9 g | 7.1 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG Y | BROCCOLI RICE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 5.3 MG |
Minerals
| Mineral | BIG Y | BROCCOLI RICE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 153 MG | 398 MG |