BIG WIN vs SMOOTHIE

Nutrition comparison per 100 g serving

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BIG WIN wins in 6 out of 11 nutrient categories

BIG WIN: 6 vs SMOOTHIE: 3 (2 ties)

Overview

Nutrient	BIG WIN	SMOOTHIE	Winner
Calories	21 cal	31 cal
Protein	0.8 g	0.2 g
Carbs	4.2 g	7.3 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BIG WIN	SMOOTHIE	Winner
Vitamin C, total ascorbic acid	25 MG	20 MG

Mineral	BIG WIN	SMOOTHIE
Calcium, Ca	8 MG	11 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	0 MG	118 MG
Sodium, Na	250 MG	24 MG

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