BIG WIN vs INTERNATIONAL HARVEST'S
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST'S wins in 5 out of 10 nutrient categories
BIG WIN: 3
vs
INTERNATIONAL HARVEST'S: 5
(2 ties)
Overview
| Nutrient | BIG WIN | INTERNATIONAL HARVEST'S | Winner |
|---|---|---|---|
| Calories | 467 cal | 633 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 53.3 g | 40 g | |
| Fat | 20 g | 36.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG WIN | INTERNATIONAL HARVEST'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG WIN | INTERNATIONAL HARVEST'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 6 MG | |
| Sodium, Na | 567 MG | 0 MG |