BIG WIN vs THE FRESH GOODNESS
Nutrition comparison per 100 g serving
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THE FRESH GOODNESS wins in 5 out of 10 nutrient categories
BIG WIN: 3
vs
THE FRESH GOODNESS: 5
(2 ties)
Overview
| Nutrient | BIG WIN | THE FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 526 cal | 475 cal | |
| Protein | 2.6 g | 5 g | |
| Carbs | 63.2 g | 67.5 g | |
| Fat | 31.6 g | 22.5 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG WIN | THE FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG WIN | THE FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 66 MG | 200 MG |