BIG WIN vs ROASTED AND SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED ALMONDS wins in 4 out of 10 nutrient categories
BIG WIN: 2
vs
ROASTED AND SALTED ALMONDS: 4
(4 ties)
Overview
| Nutrient | BIG WIN | ROASTED AND SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 26.7 g | 23.3 g | |
| Fat | 46.7 g | 53.3 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG WIN | ROASTED AND SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG WIN | ROASTED AND SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 300 MG | |
| Iron, Fe | 1.2 MG | 4.2 MG | |
| Sodium, Na | 533 MG | 420 MG |