BIG WIN vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 10 out of 15 nutrient categories

BIG WIN: 3 vs ALMONDS: 10 (2 ties)

Overview

Nutrient	BIG WIN	ALMONDS	Winner
Calories	600 cal	607 cal
Protein	20 g	21.4 g
Carbs	26.7 g	17.9 g
Fat	46.7 g	53.6 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	BIG WIN	ALMONDS	Winner
Niacin	0 MG	5.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BIG WIN	ALMONDS
Calcium, Ca	67 MG	214 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	1.2 MG	2.6 MG
Magnesium, Mg	0 MG	214 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Sodium, Na	533 MG	196 MG

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