BIG WIN vs HONEY

Nutrition comparison per 100 g serving

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HONEY wins in 9 out of 14 nutrient categories

BIG WIN: 3 vs HONEY: 9 (2 ties)

Overview

Nutrient	BIG WIN	HONEY	Winner
Calories	400 cal	500 cal
Protein	8 g	16.7 g
Carbs	72 g	38.3 g
Fat	10.7 g	40 g
Fiber	8 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	BIG WIN	HONEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BIG WIN	HONEY
Calcium, Ca	27 MG	100 MG
Iron, Fe	1.9 MG	3.5 MG
Magnesium, Mg	0 MG	167 MG
Phosphorus, P	0 MG	250 MG
Potassium, K	0 MG	567 MG
Sodium, Na	360 MG	233 MG
Zinc, Zn	0 MG	3.8 MG

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