BIG WIN vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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BIG WIN wins in 5 out of 10 nutrient categories
BIG WIN: 5
vs
GOURMET POPCORN: 2
(3 ties)
Overview
| Nutrient | BIG WIN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 53.3 g | 80 g | |
| Fat | 30 g | 5 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG WIN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG WIN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 1,033 MG | 700 MG |