BIG WIN vs CASHEWS

Nutrition comparison per 100 g serving

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BIG WIN wins in 4 out of 10 nutrient categories

BIG WIN: 4 vs CASHEWS: 3 (3 ties)

Overview

Nutrient	BIG WIN	CASHEWS	Winner
Calories	500 cal	536 cal
Protein	6.7 g	14.3 g
Carbs	53.3 g	42.9 g
Fat	30 g	35.7 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BIG WIN	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BIG WIN	CASHEWS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	5.1 MG
Sodium, Na	1,033 MG	179 MG

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