BIG WIN vs POPCORN

Nutrition comparison per 100 g serving

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BIG WIN wins in 7 out of 14 nutrient categories

BIG WIN: 7 vs POPCORN: 5 (2 ties)

Overview

Nutrient	BIG WIN	POPCORN	Winner
Calories	633 cal	571 cal
Protein	20 g	7.1 g
Carbs	26.7 g	46.4 g
Fat	50 g	42.9 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	BIG WIN	POPCORN	Winner
Niacin	13.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BIG WIN	POPCORN
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	1.3 MG
Magnesium, Mg	133 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	500 MG	0 MG
Sodium, Na	400 MG	607 MG

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