BIG WIN vs PEANUTS

Nutrition comparison per 100 g serving

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BIG WIN wins in 8 out of 14 nutrient categories

BIG WIN: 8 vs PEANUTS: 5 (1 ties)

Overview

Nutrient	BIG WIN	PEANUTS	Winner
Calories	633 cal	654 cal
Protein	20 g	28.6 g
Carbs	26.7 g	26.8 g
Fat	50 g	48.2 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BIG WIN	PEANUTS	Winner
Niacin	13.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	BIG WIN	PEANUTS
Calcium, Ca	67 MG	36 MG
Iron, Fe	1.2 MG	1.9 MG
Magnesium, Mg	133 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	500 MG	0 MG
Sodium, Na	400 MG	561 MG

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