BIG WIN vs EL'ONE

Nutrition comparison per 100 g serving

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EL'ONE wins in 5 out of 10 nutrient categories

BIG WIN: 4 vs EL'ONE: 5 (1 ties)

Overview

Nutrient	BIG WIN	EL'ONE	Winner
Calories	607 cal	280 cal
Protein	7.1 g	3.1 g
Carbs	42.9 g	59.4 g
Fat	46.4 g	7.8 g
Fiber	7.1 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	BIG WIN	EL'ONE	Winner
Vitamin C, total ascorbic acid	0 MG	55.2 MG

Mineral	BIG WIN	EL'ONE
Calcium, Ca	0 MG	80 MG
Iron, Fe	1.3 MG	1.4 MG
Sodium, Na	1,000 MG	0 MG

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