BIG WIN vs HABANERO WALNUTS
Nutrition comparison per 100 g serving
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BIG WIN wins in 5 out of 11 nutrient categories
BIG WIN: 5
vs
HABANERO WALNUTS: 4
(2 ties)
Overview
| Nutrient | BIG WIN | HABANERO WALNUTS | Winner |
|---|---|---|---|
| Calories | 456 cal | 632 cal | |
| Protein | 14.0 g | 14.0 g | Tie |
| Carbs | 45.6 g | 21.1 g | |
| Fat | 26.3 g | 59.7 g | |
| Fiber | 7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG WIN | HABANERO WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BIG WIN | HABANERO WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 91 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 105 MG | 649 MG |