BIG WIN vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 6 out of 10 nutrient categories

BIG WIN: 2 vs GIANT: 6 (2 ties)

Overview

Nutrient	BIG WIN	GIANT	Winner
Calories	452 cal	400 cal
Protein	6.5 g	13.3 g
Carbs	71.0 g	70 g
Fat	16.1 g	8.3 g
Fiber	9.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BIG WIN	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BIG WIN	GIANT
Calcium, Ca	65 MG	133 MG
Iron, Fe	3.5 MG	3.6 MG
Sodium, Na	742 MG	567 MG

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