BIG TREE FARMS vs FRANKFORD
Nutrition comparison per 100 g serving
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BIG TREE FARMS wins in 11 out of 13 nutrient categories
BIG TREE FARMS: 11
vs
FRANKFORD: 0
(2 ties)
Overview
| Nutrient | BIG TREE FARMS | FRANKFORD | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 8.3 g | 5 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 16.7 g | 25 g | |
| Fiber | 20.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG TREE FARMS | FRANKFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG TREE FARMS | FRANKFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 100 MG | |
| Iron, Fe | 14.3 MG | 1.8 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 912 MG | 0 MG | |
| Sodium, Na | 92 MG | 62 MG |