BIG SUR BREAKFAST SEASONED TOFU SCRAMBLE vs SAUSAGE EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES
Nutrition comparison per 100 g serving
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BIG SUR BREAKFAST SEASONED TOFU SCRAMBLE wins in 7 out of 12 nutrient categories
BIG SUR BREAKFAST SEASONED TOFU SCRAMBLE: 7
vs
SAUSAGE EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES: 2
(3 ties)
Overview
| Nutrient | BIG SUR BREAKFAST SEASONED TOFU SCRAMBLE | SAUSAGE EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 186 cal | 213 cal | |
| Protein | 11.5 g | 8.7 g | |
| Carbs | 20.5 g | 29.1 g | |
| Fat | 6.4 g | 6.3 g | |
| Fiber | 4.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG SUR BREAKFAST SEASONED TOFU SCRAMBLE | SAUSAGE EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIG SUR BREAKFAST SEASONED TOFU SCRAMBLE | SAUSAGE EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 157 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 359 MG | 291 MG |