BIG SPOON ROASTERS vs ROCKY ROAD PROTEIN PEANUT SPREAD
Nutrition comparison per 100 g serving
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ROCKY ROAD PROTEIN PEANUT SPREAD wins in 6 out of 10 nutrient categories
BIG SPOON ROASTERS: 3
vs
ROCKY ROAD PROTEIN PEANUT SPREAD: 6
(1 ties)
Overview
| Nutrient | BIG SPOON ROASTERS | ROCKY ROAD PROTEIN PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 587 cal | 526 cal | |
| Protein | 20.7 g | 29.0 g | |
| Carbs | 24.2 g | 26.3 g | |
| Fat | 48.4 g | 39.5 g | |
| Fiber | 6.9 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BIG SPOON ROASTERS | ROCKY ROAD PROTEIN PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 86 MG | 53 MG |