BIG SPOON ROASTERS vs BIRTHDAY CAKE PROTEIN ALMOND SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
BIRTHDAY CAKE PROTEIN ALMOND SPREAD wins in 6 out of 10 nutrient categories
BIG SPOON ROASTERS: 2
vs
BIRTHDAY CAKE PROTEIN ALMOND SPREAD: 6
(2 ties)
Overview
| Nutrient | BIG SPOON ROASTERS | BIRTHDAY CAKE PROTEIN ALMOND SPREAD | Winner |
|---|---|---|---|
| Calories | 587 cal | 526 cal | |
| Protein | 20.7 g | 29.0 g | |
| Carbs | 24.2 g | 23.7 g | |
| Fat | 48.4 g | 42.1 g | |
| Fiber | 6.9 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BIG SPOON ROASTERS | BIRTHDAY CAKE PROTEIN ALMOND SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 86 MG | 53 MG |