BIG SPOON ROASTERS vs POWDERED PEANUT BUTTER
Nutrition comparison per 100 g serving
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POWDERED PEANUT BUTTER wins in 7 out of 10 nutrient categories
BIG SPOON ROASTERS: 2
vs
POWDERED PEANUT BUTTER: 7
(1 ties)
Overview
| Nutrient | BIG SPOON ROASTERS | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 565 cal | 462 cal | |
| Protein | 24.7 g | 46.2 g | |
| Carbs | 24.7 g | 38.5 g | |
| Fat | 45.9 g | 11.5 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BIG SPOON ROASTERS | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 1,062 MG | |
| Sodium, Na | 88 MG | 769 MG |