BIG SPOON ROASTERS vs PEANUT & FLAXSEED OIL SPREAD CHUNKY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BIG SPOON ROASTERS: 4
vs
PEANUT & FLAXSEED OIL SPREAD CHUNKY: 4
(2 ties)
Overview
| Nutrient | BIG SPOON ROASTERS | PEANUT & FLAXSEED OIL SPREAD CHUNKY | Winner |
|---|---|---|---|
| Calories | 565 cal | 625 cal | |
| Protein | 24.7 g | 25 g | |
| Carbs | 24.7 g | 21.9 g | |
| Fat | 45.9 g | 50 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BIG SPOON ROASTERS | PEANUT & FLAXSEED OIL SPREAD CHUNKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 88 MG | 438 MG |