BIG SPOON ROASTERS vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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BIG SPOON ROASTERS wins in 5 out of 10 nutrient categories
BIG SPOON ROASTERS: 5
vs
CRUNCHY PEANUT BUTTER: 3
(2 ties)
Overview
| Nutrient | BIG SPOON ROASTERS | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 565 cal | 562 cal | |
| Protein | 24.7 g | 21.9 g | |
| Carbs | 24.7 g | 28.1 g | |
| Fat | 45.9 g | 46.9 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG SPOON ROASTERS | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG SPOON ROASTERS | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Sodium, Na | 88 MG | 469 MG |