BIG SPOON ROASTERS vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 6 out of 11 nutrient categories
BIG SPOON ROASTERS: 3
vs
ALMOND BUTTER: 6
(2 ties)
Overview
| Nutrient | BIG SPOON ROASTERS | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 565 cal | 594 cal | |
| Protein | 24.7 g | 18.8 g | |
| Carbs | 24.7 g | 21.9 g | |
| Fat | 45.9 g | 50 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG SPOON ROASTERS | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG SPOON ROASTERS | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Sodium, Na | 88 MG | 188 MG |