BIG SPOON ROASTERS vs UNSALTED & CREAMY ALMOND BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED & CREAMY ALMOND BUTTER wins in 5 out of 11 nutrient categories
BIG SPOON ROASTERS: 4
vs
UNSALTED & CREAMY ALMOND BUTTER: 5
(2 ties)
Overview
| Nutrient | BIG SPOON ROASTERS | UNSALTED & CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 584 cal | 594 cal | |
| Protein | 24.1 g | 21.9 g | |
| Carbs | 24.1 g | 21.9 g | |
| Fat | 48.1 g | 53.1 g | |
| Fiber | 6.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG SPOON ROASTERS | UNSALTED & CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIG SPOON ROASTERS | UNSALTED & CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 188 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 86 MG | 0 MG |