BIG SPOON ROASTERS vs COCONUT ALMOND BUTTER
Nutrition comparison per 100 g serving
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COCONUT ALMOND BUTTER wins in 5 out of 9 nutrient categories
BIG SPOON ROASTERS: 3
vs
COCONUT ALMOND BUTTER: 5
(1 ties)
Overview
| Nutrient | BIG SPOON ROASTERS | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 584 cal | 594 cal | |
| Protein | 24.1 g | 18.8 g | |
| Carbs | 24.1 g | 21.9 g | |
| Fat | 48.1 g | 53.1 g | |
| Fiber | 6.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BIG SPOON ROASTERS | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 188 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Sodium, Na | 86 MG | 172 MG |