BIG SPOON ROASTERS vs SPARTAN
Nutrition comparison per 100 g serving
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BIG SPOON ROASTERS wins in 4 out of 10 nutrient categories
BIG SPOON ROASTERS: 4
vs
SPARTAN: 3
(3 ties)
Overview
| Nutrient | BIG SPOON ROASTERS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 554 cal | 531 cal | |
| Protein | 24.6 g | 18.8 g | |
| Carbs | 24.6 g | 37.5 g | |
| Fat | 46.2 g | 37.5 g | |
| Fiber | 12.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG SPOON ROASTERS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG SPOON ROASTERS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Sodium, Na | 77 MG | 469 MG |