BIG SPOON ROASTERS vs HONEY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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BIG SPOON ROASTERS wins in 5 out of 10 nutrient categories
BIG SPOON ROASTERS: 5
vs
HONEY PEANUT BUTTER SPREAD: 3
(2 ties)
Overview
| Nutrient | BIG SPOON ROASTERS | HONEY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 554 cal | 656 cal | |
| Protein | 24.6 g | 21.9 g | |
| Carbs | 24.6 g | 18.8 g | |
| Fat | 46.2 g | 53.1 g | |
| Fiber | 12.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BIG SPOON ROASTERS | HONEY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 77 MG | 281 MG |